Weigh In record (no journal entry) for 03 February 2017
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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3233 kcal
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Fat: 70.71g | Prot: 193.88g | Carbs: 445.43g.
Breakfast: Peach, Now Foods Omega 3, Portuguese White Rice (Cooked), Peito de Frango Cozido (Thiago). Lunch: Itambé Leite em Pó Integral, Toddy Achocolatado, Quaker Aveia em Flocos, Egg White, Egg. Dinner: Tomatoes, Portuguese White Rice (Cooked), Peito de Frango Cozido (Thiago), Egg White. Snacks/Other: French or Vienna Bread, Egg, Yoki Milho para Pipoca, Itambé Leite em Pó Integral, Toddy Achocolatado, Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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