Weigh In record (no journal entry) for 03 February 2017
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72.9 kg
Lost so far: 12.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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565 kcal
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Fat: 10.31g | Prot: 64.30g | Carbs: 52.24g.
Breakfast: Layenberger Low Carb 3K Protein Shake Beeren Mix, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Lunch: Gervais Hütten Käse - Original 3,9% Fett, Ja! Champignons, Grüner Blattsalat, Gurke (mit Schale). Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Balsamico, Eisbergsalat, Ei. Snacks/Other: Äpfel. more...
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2830 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 1 hour, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Desk Work - 6 hours. more...
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Losing 1.8 kg a Week
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