Weigh In record (no journal entry) for 03 February 2017
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99.9 kg
Lost so far: 7.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2679 kcal
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Fat: 85.70g | Prot: 104.15g | Carbs: 338.64g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Peynirli Poğaça, Patatesli Poğaça. Lunch: Easyfood Izgara Tavuklu Bulgur Pilavı, Kıymalı Börek. Dinner: Beyaz Ekmek, Ayran, Taze Fasulye. Snacks/Other: Haribo Gold Bears, Ayva, Eti Cici Bebe, Ülker Probis. more...
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3477 kcal
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Exercise:
Studying - 4 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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