yensummers's Journal, 24 Jan 12

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Weigh In record (no journal entry) for 24 January 2012

96.2 kg Lost so far: 0 kg. Still to go: 44.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 January 2012:

1488 kcal

Fat: 66.02g | Prot: 85.82g | Carbs: 97.19g. Breakfast: Ground Beef (85% Lean / 15% Fat), cheddar cheese, egg. Lunch: chicken breast, breakfast sausage, egg whites, chicken broth. Snacks/Other: mike's hard lemonade. more...

2827 kcal

Exercise: Desk Work - 3 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...

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yensummers's Journal, 24 Jan 12

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yensummers's Weight History