Weigh In record (no journal entry) for 01 February 2017
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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847 kcal
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Fat: 40.41g | Prot: 43.89g | Carbs: 74.64g.
Breakfast: Сыр Российский, Кофе с Молоком, Сосиска, Вареное Яйцо. Lunch: Хлеб Черный, Кофе с Молоком, Макароны Отварные, Котлета Свиная. Dinner: Простоквашино Кефир 1%. Snacks/Other: Dr Dias Овсяные Отруби Очищающие, Ашан Курага Экстра, Кофе с Молоком. more...
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3069 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Cross Training - 30 minutes, Desk Work - 6 hours. more...
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Gaining 2.8 kg a Week
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Elena-kot's Weight History
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