Weigh In record (no journal entry) for 02 February 2017
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77.5 kg
Lost so far: 14.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1396 kcal
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Fat: 79.08g | Prot: 66.00g | Carbs: 73.38g.
Lunch: Sargento Colby Jack Cheese Sticks, Lettuce, Hidden Valley Ranch Salad Dressing, Tyson White Meat Chicken Nuggets. Dinner: Tyson White Meat Chicken Nuggets. Snacks/Other: Daily Vitamins. more...
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Losing 1.3 kg a Week
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