Weigh In record (no journal entry) for 01 February 2017
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77.7 kg
Lost so far: 14.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1313 kcal
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Fat: 67.38g | Prot: 63.21g | Carbs: 99.90g.
Lunch: Hillshire Farm Oven Roasted Turkey Breast, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Mayo, Cracker Barrel Extra Sharp White Cheddar Cheese, Lettuce. Dinner: Cracker Barrel Extra Sharp White Cheddar Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Mayo, Hillshire Farm Oven Roasted Turkey Breast, Tyson White Meat Chicken Nuggets, Lettuce. Snacks/Other: Daily Vitamins, Baked Oatmeal, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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Losing 1.3 kg a Week
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