Weigh In record (no journal entry) for 02 February 2017
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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613 kcal
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Fat: 15.21g | Prot: 56.25g | Carbs: 67.72g.
Breakfast: 2% Fat Milk, IdealShape IdealShake Chocolate Meal Replacement. Lunch: Kroger Whole Wheat Bun, Brownberry 100% Whole Wheat Bun, The Deli Counter Oven Roasted Shaved Turkey Breast. Snacks/Other: IdealShape Idealbar Honey Roasted Almond, IdealShape sidealboost. more...
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Losing 1.2 kg a Week
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kbolewski's Weight History
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