mubeccelozel's Journal, 02 Feb 17

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Weigh In record (no journal entry) for 02 February 2017

63.3 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

1076 kcal

Fat: 41.98g | Prot: 107.54g | Carbs: 61.53g. Breakfast: Yumurta, Bahçıvan Light Hellim Peyniri, Kepekli Ekmek. Lunch: Bulgur Pilavı, Karışık Yeşil Salata, Dardanel Light Ton Balığı. Dinner: Adana Kebap. Snacks/Other: Lay's Fırından, Optimum Nutrition Gold Standard Whey. more...

2107 kcal

Exercise: Body Pump - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mubeccelozel's Journal, 02 Feb 17

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mubeccelozel's Weight History