Weigh In record (no journal entry) for 02 February 2017
|
70.2 kg
Lost so far: 1.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
1397 kcal
|
Fat: 43.78g | Prot: 99.43g | Carbs: 141.24g.
Breakfast: C&H Cane Sugar Cube, Half and Half Cream, Coffee. Lunch: Caramelized Sugar, Boiled Egg, HoneyBaked Honey Baked Ham. Dinner: On The Border Tortilla Chips, HoneyBaked Honey Baked Ham, Great Value Green Olives with Pimento, Martini & Rossi Extra Dry Vermouth, Caramelized Sugar. Snacks/Other: Vitafusion Power C Gummy Vitamins, GNC Papaya Enzyme, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Coq10, Vitafusion Women's Daily Multivitamin, Viactiv Calcium Supplement. more...
|
|
1784 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|