Weigh In record (no journal entry) for 02 February 2017
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115.8 kg
Lost so far: 6.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1387 kcal
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Fat: 27.67g | Prot: 169.57g | Carbs: 311.39g.
Breakfast: Pan Multicereales, Hacendado Tomate Triturado, Hacendado Salvado de Avena, DIA Bebida de Soja Light, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Zumo de Naranja, Hacendado Fresa o Freson, Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Crema de Verduras Fresca, Cuscús (Cocidos). Dinner: DIA Bebida de Soja Light, Hacendado Yogur 0% Sabores, Manzana Golden, Cuscús (Cocidos), Lomo de Cerdo (Lomo, Magro Solamente), Verdifresh Tabulé con Verduras Frescas. Snacks/Other: Hacendado Galletas Integrales, Hacendado Yogur Líquido Piña 0%. more...
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3830 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Reading - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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elveinticuatro's Weight History
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