Weigh In record (no journal entry) for 02 February 2017
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116.7 kg
Lost so far: 26.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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827 kcal
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Fat: 37.39g | Prot: 40.95g | Carbs: 82.66g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Coffee with Milk and Sugar, McDonald's Fruit 'n Yogurt Parfait. Lunch: Bar-S Foods Hot Dog Franks. Dinner: Topo Chico Mineral Water, Tomatoes, Bell Peppers, Onions, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.5 kg a Week
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melissasanders's Weight History
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