Weigh In record (no journal entry) for 02 February 2017
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2292 kcal
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Fat: 113.14g | Prot: 106.36g | Carbs: 207.40g.
Breakfast: Poğaça. Lunch: Börek, Kavurma, Yoğurt, Kuskus (Pişmiş), Mercimek Çorbası. Dinner: Yörükoğlu Ayran, Börek, Kavurma, Kuskus (Pişmiş), Mercimek Çorbası. more...
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Losing 15.9 kg a Week
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