Weigh In record (no journal entry) for 02 February 2017
|
101.7 kg
Lost so far: 0.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
1234 kcal
|
Fat: 50.66g | Prot: 84.19g | Carbs: 115.94g.
Breakfast: Brummel & Brown Spread made with Yogurt, Nature's Own All Natural 100% Whole Wheat Bread, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Fresh Direct Grilled Chicken Salad, Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Trader Joe's Zucchini Fries, Calavo Avocado, Mayonnaise, Kroger Soft Hoagie Rolls, Jennie-O All Natural Turkey Burger Lean White Turkey. more...
|
|
2743 kcal
|
Exercise:
7144 steps - 1 minute, Circuit Training - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|