Weigh In record (no journal entry) for 02 February 2017
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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3268 kcal
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Fat: 72.05g | Prot: 196.57g | Carbs: 445.53g.
Breakfast: Now Foods Omega 3, French or Vienna Bread, Portuguese White Rice (Cooked), Peito de Frango Cozido (Thiago). Lunch: Leite em Pó Integral, Achocolatado, Aveia em Flocos, Egg White, Egg. Dinner: Tomatoes, Portuguese White Rice (Cooked), Peito de Frango Cozido (Thiago), Egg White. Snacks/Other: Egg White, Egg, Yoki Milho para Pipoca, Leite em Pó Integral, Achocolatado, Aveia em Flocos. more...
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Gaining 4.9 kg a Week
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thiagosantosts7's Weight History
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