Weigh In record (no journal entry) for 02 February 2017
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77 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2498 kcal
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Fat: 179.87g | Prot: 171.69g | Carbs: 38.12g.
Breakfast: Kraina Wędlin Szynka Wieprzowa Surowa, Smalec, Augustyniak Jajka. Dinner: Smalec, Carrefour Mieszanka Warzywna, Karkówka. Snacks/Other: Mleko Pełne, ActivLab Soya Pro. more...
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Losing 0.1 kg a Week
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