Weigh In record (no journal entry) for 23 January 2012
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1005 kcal
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Fat: 45.21g | Prot: 43.34g | Carbs: 109.31g.
Breakfast: baileys hazalnut creamer, coffee, 100% Whole Wheat Bread, Cinnamon Swirl, Seedless Strawberry Jam, water. Lunch: Diet Coke (Small Cup), Grilled Chicken Go Wrap, Creamy Red Jalapeno Dressing, Baja Salad (Half-Size). Dinner: water, shakeys. more...
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Losing 1.3 kg a Week
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