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As I suspected, I went off the rails today. we had our Superbowl potluck and it was a complete willpower disaster. By the afternoon I had completely gorged myself to the point of literally feeling ill. I wanted to tell my boss I was sick and head home, but I paid for my actions and suffered the afternoon. Anger and frustration. Again. But hope for tomorrow...... I'm supposed to weigh tomorrow morning And I did have more good days than bad. But I'm worried if the scale shows I've undone last week's progress that I'll just have another bad day.
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119.2 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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3968 kcal
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Fat: 166.95g | Prot: 105.51g | Carbs: 519.62g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Hometown Buffet Scotcheroo, Brownie, International Delight French Vanilla Creamer Singles, Coffee, Pumpkin Cake with Icing. Lunch: The Father's Table Strawberry Swirl Cheesecake, Mission Tortilla Strips, McAlister's Deli Cheesy Chicken Tortilla Soup Bowl. Dinner: Great Value Sliced Non-Smoked Provolone Cheese, Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Turkey Pepperoni, Great Value Premium Thin Sliced Honey Smoked Turkey Breast. Snacks/Other: 1% Fat Milk, Cereal, Pringles BBQ Potato Crisps. more...
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steady weight
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