Weigh In record (no journal entry) for 01 February 2017
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117.0 kg
Lost so far: 25.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1090 kcal
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Fat: 52.67g | Prot: 47.67g | Carbs: 106.93g.
Breakfast: Instant Coffee (made from Powdered), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Ritz Crackers - Fresh Stack, Topo Chico Mineral Water. Lunch: Bar-S Foods Hot Dog Franks, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Ritz Crackers - Fresh Stack, Instant Coffee (made from Powdered). Snacks/Other: Jennie-O All Natural Turkey Burger Lean White Turkey, Cooked Cauliflower (Fat Not Added in Cooking). more...
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3383 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Housework - 1 hour and 45 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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melissasanders's Weight History
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