Weigh In record (no journal entry) for 02 February 2017
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100.9 kg
Lost so far: 6.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2406 kcal
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Fat: 107.48g | Prot: 52.13g | Carbs: 309.07g.
Breakfast: Yeşil Zeytin, Peynirli Börek. Lunch: Zeytin, Beyaz Ekmek, Bezelye Yemeği, Patatesli Poğaça, Ispanaklı Börek, Pirinç Pilavı. Dinner: Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Magnum Mini Badem. more...
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4148 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Studying - 6 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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