Weigh In record (no journal entry) for 01 February 2017
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97.5 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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4089 kcal
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Fat: 129.17g | Prot: 251.16g | Carbs: 469.04g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Food Club Large Egg, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Bananas, Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Daily Chef Steamable Whole Green Beans, Earthbound Farm Organic Butternut Squash, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken Breast, Market Pantry Salted Butter. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Denovo Protein, Fairlife 2% Milk. Snacks/Other: Yoplait Go-Gurt, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. more...
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Gaining 2.9 kg a Week
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marksmith176's Weight History
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