Weigh In record (no journal entry) for 01 February 2017
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66.3 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1353 kcal
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Fat: 34.33g | Prot: 179.18g | Carbs: 82.17g.
Breakfast: Spinach, Kale, Egg, Cottage Cheese (Lowfat 2% Milkfat), Celery, Dole Chopped Romaine Lettuce, Bodylogix Vanilla Flavoured Whey Protein Isolate. Dinner: Beef Steak (Lean Only Eaten), No Name Frozen Mixed Vegetables, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Chicken Breast (Skin Not Eaten). Snacks/Other: Spitz Salted Sunflower Seeds. more...
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Gaining 1.9 kg a Week
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carnival lite's Weight History
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