Weigh In record (no journal entry) for 01 February 2017
|
70.2 kg
Lost so far: 1.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1550 kcal
|
Fat: 68.78g | Prot: 114.08g | Carbs: 117.89g.
Breakfast: Coffee, Half and Half Cream, C&H Cane Sugar Cube. Lunch: Grab the Gold Snack Bar. Dinner: Caramelized Sugar, Pepper Jack Cheese, Edam Cheese, Live G Free Multiseed Crackers, HoneyBaked Honey Baked Ham. Snacks/Other: Vitafusion Power C Gummy Vitamins, GNC Papaya Enzyme, Viactiv Calcium Supplement, Vitafusion Women's Daily Multivitamin, Vitafusion Coq10. more...
|
|
1880 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|