Weigh In record (no journal entry) for 01 February 2017
|
70.4 kg
Lost so far: 13.1 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2017:
|
1008 kcal
|
Fat: 68.67g | Prot: 81.98g | Carbs: 11.93g.
Breakfast: Chai Muffins. Lunch: Kraft White Cheddar Cheese Extra Old (Kraft), Roma Tomatoes, Citterio, Costco Calabrese. Dinner: Saputo Parmesan Petals, Unico Sliced Ripe Black Olives, Lilydale Chicken Breast Boneless Skinless, Mixed Salad Greens, Renee's Gourmet Chunky Blue Cheese. more...
|
Losing 3.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly Stephens's Weight History
|