Weigh In record (no journal entry) for 01 February 2017
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2022 kcal
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Fat: 75.97g | Prot: 127.82g | Carbs: 214.35g.
Breakfast: Huevo Duro, Manzanas Rojas Deliciosas, Almendras. Lunch: Tahití Salsa de Ají Ahumado, Aceite de Oliva Extra Virgen, McDonald's Papas Fritas (Grandes), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Melón, La Campagnola Atún al Natural, La Campagnola Atún en Aceite. Snacks/Other: Plátano. more...
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Losing 1.2 kg a Week
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monchosalgueiro's Weight History
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