Weigh In record (no journal entry) for 01 February 2017
|
73.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2017:
|
1180 kcal
|
Fat: 85.62g | Prot: 89.29g | Carbs: 12.39g.
Breakfast: Tirolez Queijo do Reino, Sadia Salame tipo Italiano, Zero-Cal Adoçante, Ovo Mexido, Café Expresso, Manteiga (com Sal). Lunch: Palmito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Ovo Cozido, Heinz Maionese. more...
|
|
2387 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valleska's Weight History
|