Weigh In record (no journal entry) for 01 February 2017
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89.6 kg
Lost so far: 0.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1067 kcal
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Fat: 18.34g | Prot: 62.23g | Carbs: 170.55g.
Breakfast: Каша Пшенная на Воде, Савушкин Сыр Пошехонский 45%. Lunch: Морковь, Красное Яблоко, Корень Сельдерея, Чечевица Вареная. Dinner: Чечевица Вареная, Куриная Грудка Отварная. Snacks/Other: Красный Пищевик Зефир Бело-Розовый, Капучино. more...
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2747 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Breastfeeding - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lenysik1's Weight History
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