Weigh In record (no journal entry) for 23 January 2012
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116.4 kg
Lost so far: 1.8 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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2454 kcal
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Fat: 83.07g | Prot: 104.94g | Carbs: 290.81g.
Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: mini wholemeal pitta bread, Olive Oil, Green String Beans, Stir Fry Sauce, Firm Silken Tofu. Dinner: Red Table Wine, Indian Vegetable Curry, Tandoori Prawns, Tandoori Chicken, Brown Basmati Rice (Dry), Garlic and Coriander Naan. Snacks/Other: Peeled Tomatoes, White Flour, Chunky Peanut Butter, Organic Savoury Rice Cakes. more...
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3049 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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paperiniko's Weight History
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