Weigh In record (no journal entry) for 01 February 2017
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100.9 kg
Lost so far: 6.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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3504 kcal
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Fat: 172.86g | Prot: 69.71g | Carbs: 426.40g.
Breakfast: Yeşil Zeytin, Peynirli Börek. Lunch: Bulgur Pilavı, Karnabahar Yemeği, Makarna veya Makarna Salatası. Dinner: Makarna veya Makarna Salatası, Peynirli Börek. Snacks/Other: Eti Cici Bebe, Magnum Mini Badem. more...
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3833 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Ironing - 1 hour and 30 minutes, Studying - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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