Weigh In record (no journal entry) for 31 January 2017
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109.8 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1899 kcal
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Fat: 57.32g | Prot: 96.90g | Carbs: 256.97g.
Breakfast: Grapefruit, Oranges, Turkey Chili, Turkey Chili, Oranges, Bananas. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Egg. Dinner: Apples. Snacks/Other: Nabisco Premium Saltine Crackers Original, Chick-fil-A Seasoned Tortilla Strips, Chick-fil-A Chicken Tortilla Soup (Medium). more...
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Losing 3.2 kg a Week
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RikuHearts's Weight History
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