Weigh In record (no journal entry) for 31 January 2017
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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849 kcal
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Fat: 30.73g | Prot: 66.79g | Carbs: 78.10g.
Breakfast: Grapefruit. Lunch: Plain Yogurt, Jack Link's Sweet & Hot Beef Jerky (35g), Jack Link's Teriyaki Beef Jerky. Dinner: Whole Wheat Bread, Scrambled Egg. Snacks/Other: Great Value Spring Water, Nature Made Vitamin C, Centrum Ultra Women's Multivitamin. more...
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1983 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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Losing 0.8 kg a Week
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