En ayunas apenas levantado
|
76 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1196 kcal
|
Fat: 79.78g | Prot: 98.52g | Carbs: 20.40g.
Breakfast: Aceite de Coco. Lunch: Dia Atún Desmenuzado al Natural. Dinner: Aceitunas Verdes, Entraña, Aceite de Oliva, Chauchas. Snacks/Other: Aceite de Coco, Café, Almendras, Panceta, Union Yerba Mate Suave. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|