Weigh In record (no journal entry) for 31 January 2017
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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3524 kcal
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Fat: 142.20g | Prot: 154.50g | Carbs: 410.79g.
Breakfast: Caffè Zuccherato, Fiasconaro Panettone Pera e Cioccolato. Lunch: Caffè Zuccherato, Pere, Mozzarella, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Fornaio di Calabria Freselline Integrali Caserecce, Mozzarella. Snacks/Other: Praline, San Carlo Classica, Conad AC Difesa Multifrutti. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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