Weigh In record (no journal entry) for 31 January 2017
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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3248 kcal
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Fat: 71.12g | Prot: 193.60g | Carbs: 444.20g.
Breakfast: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, French or Vienna Bread, Now Foods Omega 3, Portuguese White Rice (Cooked), Peito de Frango Cozido (Thiago), Lettuce. Lunch: Egg White, Egg, Leite em Pó Integral, Achocolatado, Aveia em Flocos. Dinner: Egg White, Peito de Frango Cozido (Thiago), Portuguese White Rice (Cooked). Snacks/Other: Yoki Milho para Pipoca, Egg, Leite em Pó Integral, Achocolatado, Aveia em Flocos. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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