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Haftalık Ölçüm
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66.3 kg
Lost so far: 4.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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649 kcal
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Fat: 22.27g | Prot: 25.12g | Carbs: 86.01g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Danone Activia Karıştır & Atıştır, Haşlanmış Yumurta. Lunch: Doğadan Kayisili Bitki Çayı, Wasa Cream Cheese And French Herbs. Dinner: Mercimek Çorbası, Çay Şekerli, Sade Krep. more...
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3025 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Abdominal (Sit Ups) - 35 minutes, RPM - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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