Weigh In record (no journal entry) for 31 January 2017
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100.1 kg
Lost so far: 7.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2694 kcal
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Fat: 127.67g | Prot: 94.88g | Carbs: 294.36g.
Breakfast: Vişne Reçeli, Bahçıvan Taze Kaşar Peyniri, Patates Kızartması, Beyaz Ekmek, Yeşil Zeytin, Beyaz Peynir. Lunch: Patates Yemeği, Köfte, Makarna. Dinner: Makarna veya Makarna Salatası, Peynirli Börek. Snacks/Other: Ayva. more...
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3689 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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