Weigh In record (no journal entry) for 31 January 2017
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75.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1459 kcal
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Fat: 78.30g | Prot: 132.97g | Carbs: 47.37g.
Breakfast: Panierowana Smażona Ryba, Pikok Golonka Kresowa. Dinner: Chira Buraki Zasmażane z Cebulą, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Zapiekany lub Pieczony Łosoś, Panierowana Smażona Ryba. more...
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steady weight
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MariuszW.'s Weight History
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