Weigh In record (no journal entry) for 30 January 2017
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72.7 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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985 kcal
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Fat: 84.15g | Prot: 50.75g | Carbs: 6.21g.
Breakfast: Melitta Café Tradicional Solúvel, Sadia Salame tipo Italiano, Jussara Creme de Leite, Óleo de Coco. Lunch: Aurora Bacon, Tirolez Queijo Prato. Dinner: Azeitonas (Pequenas-Muito Grandes), Tirolez Queijo Gorgonzola. Snacks/Other: Catupiry Requeijão Cremoso Light. more...
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Gaining 3.5 kg a Week
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