Weigh In record (no journal entry) for 29 January 2017
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1302 kcal
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Fat: 64.67g | Prot: 56.26g | Carbs: 125.90g.
Breakfast: Continente Tostas Trigo Integrais, Nespresso Café Expresso, Manteiga (com Sal). Lunch: Manteiga (com Sal), Pão Branco, Bife de Carne de Vaca. Dinner: Continente Doce Morango Light, Abóbora Cozida, Bife de Peru Grelhado, Cenouras Cozidas, Diospiro. more...
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1796 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Race - 35 minutes. more...
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Gaining 0.4 kg a Week
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