Weigh In record (no journal entry) for 30 January 2017
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88.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1178 kcal
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Fat: 11.14g | Prot: 90.60g | Carbs: 162.40g.
Breakfast: Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Nova Forme Cytogreens, NOW Psyllium. Lunch: Farmers Market Sponge Cake, Optimum Nutrition Gold Standard Natural 100% Whey, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). more...
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Gaining 1.3 kg a Week
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teekos83's Weight History
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