Weigh In record (no journal entry) for 30 January 2017
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70.5 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1081 kcal
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Fat: 57.95g | Prot: 56.99g | Carbs: 84.74g.
Breakfast: Coffee, Half and Half Cream, C&H Cane Sugar Cube. Lunch: Snack bar. Dinner: Caesar Salad Dressing, Boiled or Steamed Crayfish, Mushrooms, Creamed Onions, Delallo Creamy Vodka Sauce, Fresh & Easy Brussels Sprouts with Bacon, Steak, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens. Snacks/Other: Vitafusion Power C Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, GNC Papaya Enzyme, Viactiv Calcium Supplement, Vitafusion Women's Daily Multivitamin, Vitafusion Coq10. more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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