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~18.6% BF
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90.9 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2799 kcal
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Fat: 97.29g | Prot: 212.23g | Carbs: 279.94g.
Breakfast: Trader Joe's Unsweetened Original Almond Beverage, Barbara's Bakery Puffins Peanut Butter Cereal, Papetti Foods Quick Whites, Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Uncured Turkey Bacon, Trader Joe's Organic Ketchup. Lunch: Trader Joe's Roasted Plantain Chips, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Dig Inn Spicy Meatballs, Dig Inn Roasted Brussel Sprouts, Dig Inn Sautéed Broccoli, Dig Inn Classic Brown Rice. Snacks/Other: Wellsley Farms All Natural Italian Style Marinara Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Spaghetti (Cooked). more...
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Losing 1.1 kg a Week
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Jeffrey_Taveras's Weight History
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