|
Good day on the diet yesterday drop 2 pounds and just broke the 220 mark next short range goal break 210.
some pain in my hip left side not sure if related to the walking been sore for about 3 weeks trying to walk through it. Will google this morning for any ideas.
|
99.3 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1090 kcal
|
Fat: 39.80g | Prot: 63.59g | Carbs: 138.94g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Cooked Brussels Sprouts, Fresh & Easy Sugar Snap Peas, Carrots. Dinner: Fresh & Easy Egg Fried Rice. Snacks/Other: Utz Pretzel Sticks, V8 Original 100% Vegetable Juice, Green Tea, Venison/Deer Jerky. more...
|
|
2960 kcal
|
Exercise:
Walk - 1 hour, walk push-ups, standing curls, dumbbell squats - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|