Weigh In record (no journal entry) for 30 January 2017
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74.2 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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766 kcal
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Fat: 27.54g | Prot: 38.66g | Carbs: 92.48g.
Breakfast: Whole Milk, Sugar, Kroger Old Fashioned Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sour Cream, Ground Beef (Cooked), Barilla Farfalle Pasta. more...
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Gaining 1.1 kg a Week
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