melissasanders's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

116.7 kg Lost so far: 26.2 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

524 kcal

Fat: 26.71g | Prot: 22.46g | Carbs: 49.34g. Breakfast: Granulated Sugar, Instant Coffee (made from Powdered), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Ritz Crackers - Fresh Stack. Lunch: Meat, Lettuce Salad with Tomato. more...

3124 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...

Losing 1.1 kg a Week

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melissasanders's Journal, 30 Jan 17

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melissasanders's Weight History