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well im back on the loosin wagon...seems like its comin off slower, but il take it anyway i can get it off...lol...
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153.5 kg
Lost so far: 16.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2007:
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1026 kcal
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Fat: 21.20g | Prot: 76.65g | Carbs: 133.75g.
Breakfast: yogurt, banana, water, cheerio. Lunch: mixed vegetables, rice, water, tuna. Dinner: water, salmon patty, mashed potatoes. Snacks/Other: yogurt, protein shake. more...
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5608 kcal
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Exercise:
crunches - 15 minutes, stationarybike - 32 minutes, weight training - 1 hour, stationary bike - 16 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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Losing 0.4 kg a Week
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