Weigh In record (no journal entry) for 30 January 2017
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92.2 kg
Lost so far: 2.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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818 kcal
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Fat: 28.36g | Prot: 38.09g | Carbs: 102.16g.
Breakfast: Bananas, Clementines, Pret A Manger Flat White (Regular). Lunch: Coffee with Milk, Pret A Manger Chicken Avocado Sandwich. Snacks/Other: Clementines, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 2.3 kg a Week
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