Weigh In record (no journal entry) for 30 January 2017
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67.4 kg
Lost so far: 11.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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456 kcal
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Fat: 7.71g | Prot: 12.51g | Carbs: 88.99g.
Breakfast: Овсянка Lifalift, Банан, Яйцо (Целое). Snacks/Other: Груша Конференц, Киви. more...
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Gaining 0.1 kg a Week
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