Weigh In record (no journal entry) for 30 January 2017
|
84.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
3357 kcal
|
Fat: 78.27g | Prot: 199.60g | Carbs: 448.34g.
Breakfast: French or Vienna Bread, Now Foods Omega 3, Portuguese White Rice (Cooked), Peito de Frango Cozido (Thiago). Lunch: Egg White, Egg, Leite em Pó Integral, Achocolatado, Aveia em Flocos. Dinner: Egg White, Peito de Frango Cozido (Thiago), Portuguese White Rice (Cooked). Snacks/Other: Yoki Milho para Pipoca, Egg, Leite em Pó Integral, Achocolatado, Aveia em Flocos. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|