Weigh In record (no journal entry) for 30 January 2017
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83 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1473 kcal
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Fat: 85.45g | Prot: 129.29g | Carbs: 38.92g.
Breakfast: Cukier, Mlekovita Mleko Wypasione 3,2%, Sante Siemię Lniane Złote Odtłuszczone Mielone, Olej Kokosowy. Lunch: Marwit Surówka Colesław, Surówka z Kiszonej Kapusty, Kurczak z Rożna, Tesco Mięso Wieprzowe z Szynki na Gulasz. Snacks/Other: Baroni Kiełbasa Wiejska Podsuszana. more...
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2745 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Bathing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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